Elemental Movement Classes, (EMC) – a series of movement classes that reflect our connection to the 5 Elements. The series offers different movement forms accessible to all levels of ability. EMC incorporates the various components of fitness enabling you to address what is most important to your specific needs.
Elemental Movement – Wood – Yoga
- Elementary Yoga suitable for beginners, bodies that have been around the block.
Elemental Movement – Fire – Pilates
- Mat Pilates classes suitable for all levels.
Elemental Movement – Earth – Dynamic Strength
- A class designed to improve strength using body weight, mobility exercises and low impact movement.
Elemental Movement – Metal – Soma Qi/Guided Visualization
- Qi Gong classes incorporating the 5 Elements and guided visualization.
Elemental Movement – Water – Mobility
- A class designed to improve range of motion and develop functional movement.
Elemental Movement – Package
- This package offers 5 weeks of 10 classes total. Choose from any of the 5 Elements/Movement classes and design your dynamic elemental journey.
- Training sessions designed specifically for your needs.