Elemental Movement

Elemental Movement Classes, (EMC) – a series of movement classes that reflect our connection to the 5 Elements. The series offers different movement forms accessible to all levels of ability. EMC incorporates the various components of fitness enabling you to address what is most important to your specific needs.

 

 

 

Elemental Movement – Wood – Yoga

Class Description:                                                            

  • Elementary Yoga suitable for beginners, bodies that have been around the block.                   

Karen Gay

Instructor

 

 

 

Elemental Movement – Fire – Pilates

Class Description:                                                            

  • Mat Pilates classes suitable for all levels.                

Karen Gay

Instructor

 

 

 

Elemental Movement – Earth – Dynamic Strength

Class Description:                                                            

  • A class designed to improve strength using body weight, mobility exercises and low impact movement.          

Karen Gay

Instructor

 

 

 

Elemental Movement – Metal – Soma Qi/Guided Visualization

Class Description:                                                            

  • Qi Gong classes incorporating the 5 Elements and guided visualization.      

Karen Gay

Instructor

 

 

 

Elemental Movement – Water – Mobility

Class Description:                                                            

  • A class designed to improve range of motion and develop functional movement.  

Karen Gay

Instructor

 

 

Elemental Movement – Package

Class Description:                                                            

  • This package offers 5 weeks of 10 classes total. Choose from any of the 5 Elements/Movement classes and design your dynamic elemental journey.

Karen Gay

Instructor

 

 

Personal Training

Class Description:                                                            

  • Training sessions designed specifically for your needs.

Karen Gay

Instructor

 

 

 

Online Sessions

Class Description:                                                            

  • Remote sessions catered to your movement needs.

Karen Gay

Instructor