Wellness Programs

Movement ❖ Enlightenment ❖ Retreats


Whether you feel the need to expand your being through movement, learning, or rejuvenating, there’s a program to meet your needs.

Movement Classes


As a physical education specialist, Karen designs movement programs for strength and conditioning, as well as the enhancement of the mind-body connection through Pilates, Qi Gong, and Yoga.

Programs/Workshops


Karen hosts an array of workshops designed to expand your understanding of the metaphysical world. 

Healing Retreats


Retreats designed to provide the opportunity to slow down your nervous system, connect mind and body and enlighten your being and restore vitality.