Wellness Programs

Movement ❖ Enlightenment ❖ Retreats

Whether you feel the need to expand your being through movement, learning, or rejuvenating, there’s a program to meet your needs.

Movement Classes

As a physical education specialist, Karen designs movement programs for strength and conditioning, as well as the enhancement of the mind-body connection through Pilates, Qi Gong, and Yoga.


Karen hosts an array of workshops designed to expand your understanding of the metaphysical world. 

Healing Retreats

Retreats designed to provide the opportunity to slow down your nervous system, connect mind and body and enlighten your being and restore vitality.